Services
Personalized therapy rooted in empathy and deep understanding. Calm, connection and growth in therapy.




Group Session
I lead group sessions that give people space to think, learn about themselves, and relate more openly with others.
These workshops bring people together in a carefully held space that encourages insight, personal growth, and genuine connection.
Individual Session
I work with adults and young people in individual therapy, offering sessions in Central/West London and online. My approach draws on relational transactional analysis and pays close attention to the social and cultural contexts that shape each person’s life.
My practice is rooted in a relational approach, with a strong awareness of how identity, power, and lived experience intersect.
Healing Moments
Snapshots of calm, connection, and growth in therapy.
Contact Me
Reach out to Sara for compassionate, client-centered support tailored to you.
Sara Demelas
Counselling & Psychotherapy
sarademelas.therapy@gmail.com
+44 07916086088
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